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ADULT FITNESS SWIM

This Adult Fitness Swim is a drop in class designed for those who would like to improve their swimming technique and form, as well as develop endurance and physical fitness. This one hour class will meet on Tuesday and Thursday evenings from 7:30pm to 8:30pm. The Adult Fitness Swim class is a non-competitive environment where the focus will be placed on your stroke technique and swimming abilities. A coach will provide a swim workout that meets your current abilities, as well as with tips and techniques to improve your stroke.

 
 

Misael's Group (Stroke Development) is broken down as follows:

This class is designed to help refine your swimming technique; using an individualized systematic approach that gradually breakdown the four competitive stroke: Butterfly, Backstroke, Breaststroke and Freestyle. In addition, participants will be introduced to various transitions and interval training in preparation for our workout class.

Mike's group is broken down as follows:

Whether you are an aspiring tri-athlete, former swim teamer or fitness swimmer this is the class for you. Our adult fitness class uses a variety of training methods designed to help swimmers improve their strokes, endurance and overall fitness through interval training. In addition, workouts focus on distance and sprint while placing a strong emphasis on proper technique.   

Class fees are as follows:
 

Resident

Non-Resident

Adult

$5.50

$11.00

Adult Fitness Swim Pass*

$48.00

$96.00

Senior/Student

$2.75

$5.50

Senior/Student Fitness Swim Pass*

$24.00

$48.00

        

*Fitness Swim Pass: 10 classes per pass. Passes are non-transferable and non-refundable.

 

~Participants must be able to swim one-length (25yards) of the pool~

For information call (310) 458-8700


 

 

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