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Santa Monica Police Activities League (PAL) is a citywide program especially for
youth. We offer free fitness activities for youth ages 6 to 24 . The Pal
Fitness Gyms and Boxing Ring are located in the Park Center. Please
stop by the Park Center lobby for more information on how to register.
Proof of age is required.
WELCOME TO PAL AT VIRGINIA AVENUE
PARK!
The
PAL fitness gym is open
Monday-Saturday
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Beginning Karate for Ages 6-17
Want to learn the art of
the self-defense? Improve on
your concentration, hand-eye
coordination and strength.
Empower yourself while working on
self-discipline and self-esteem. |
Intermediate / Advanced
Karate for Ages 12-17
Take your
knowledge of the martial
arts to the next level!
Improved on self-defense,
awareness, stress management
and body relaxation. |
Muay Thai
Kickboxing for Ages 12-17
Learn
self-discipline,
self-confidence, respect and
patience. Develop body
coordination, speed,
balance, endurance and
grace. Get physically fit,
lose and maintain your
weight. |
Me &
My Shadow
Youth are paired
up with their mentor,
guardian, or parent to learn
basic martial arts
principals together as a
unit. |
Beginning, Intermediate &
Advanced Boxing
Improve on your
speed, coordination and
self-confidence with boxing.
Learn basic footwork and
punches while achieving
better balance and
endurance. |
Hip Hop Workout
Challenge your cardiovascular
fitness level and core while getting
an introduction to Hip Hop and Jazz
dance with professional dancer,
Tatiana Zamir.
Fitness Fanatics
Being fit is fun at PAL.
Play games that improve your speed,
flexibility, and strength.
Learn how to eat healthy and enjoy
nutritious snacks. Come jump,
roll, kick and run with us.
Click on the logo to the left for
more information on PAL programs
located on 14th & Olympic in Santa
Monica.
Click on the image to the left to view our FALL Fitness
Program
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