YOGA -- LEVEL 2 (8 WEEKS)
Designed for those who have started a yoga practice and wish to increase flexibility & deepen core strength. Introduction to formal meditation and chanting with continued emphasis on advanced postures and conscious relaxation. This class is moderately paced. Please bring mat and wear comfortable clothes.
2100.301 Rana/Staff Wed. 6:00-7:15 p.m.10/6-11/24 Joslyn Pk/Aud
Res. $70 / Non-res. $77
YOGA PLUS (8 WEEKS)
Relax and enjoy! This class is sensitive to your needs and is paced at a level that is comfortable for everyone, at any SIZE! Bring mat to class.
2100.303 Rana/Staff Sat. 10:00-11:15 a.m.10/9-11/27 Joslyn Pk/Craft
Res. $70 / Non-res. $77
INTEGRAL TAI'CHI QIGONG: SOARING CRANE (8 WEEKS)
Come soar with us! Due to its popularity and effectiveness, Soaring Crane Qigong will be presented again this fall. This is one of the most beneficial of all practices. Gentle movement coordinated with breathing techniques will reduce stress and increase balance, resistance to disease, flexibility and strength, as well as improve breathing and movement. Practice opens the joints and energy channels. All levels and ages welcome. Wear comfortable clothing and flat-bottomed shoes. $8 materials fee due to instructor at first class.
2101.304 Sifu Knight Sat. 9:00-9:55 a.m.10/9-11/27 Reed Pk/Aud
Res. $72 / Non-res. $79
INTEGRAL T'AI CHI CHUAN (8 WEEKS)
Energetic 48-movement version of Yang-Style Taiji Chan Si Gong -- Chinese Silk Reeling and Qigong and Push Hands improves structure and movement, promoting balance, health, self-defense, moral fitness and stability. The class includes practicing with partners.
$8 materials fee due to instructor at first class.
2101.305 Sifu Knight Sat. 10:00-11:00 a.m.10/9-11/27 Reed Pk/Aud
Res. $72 / Non-res. $79
INTEGRAL T'AI CHI QIGONG AND INTEGRAL T'AI CHI CHUAN (8 WEEKS)
Both classes may be taken during the same session at a discount. Students with no experience in these practices may take both classes. (Taking just one class, beginning with Integral Tai Chi Qigong, is recommended, but the choice is yours.) $15 materials fee due to instructor at first class.
2101.306 Sifu Knight Sat.9:00-11:00 a.m.10/9-11/27 Reed Pk/Aud
Res. $117 / Non-res. $129
HOOP 'N GROOVE
This is fitness made fun, simply by dancing in a hoop along to classic songs from the 70's to the top hits of today! Hoop 'N Groove will trim your waist and sculpt, tone and define your abs, arms and legs with little to no effort. If you love to dance, you'll love this class!
2200.301 HooperWed. 6:30-7:30 p.m.10/6-11/24Marine Pk/AudRes. $66 / Non-res. $73
HIPS, THIGHS AND ABS
Class is devoted to firming and reducing problem areas of hips, thighs and abs. Bring towel or mat. * No class 11/25
2200.302 Weatherford Thurs. 7:45-8:30 p.m.10/7-12/2*Memorial Pk/CAB Rm Res. $27 / Non-res. $32
SLIM AND TRIM
Exercise course using free movement and rhythm to produce muscle tone, fitness and grace. Bring towel or mat. * No class 11/25
| 2200.304 Weatherford |
Tues./Thurs. |
6:30-7:30 p.m. |
10/5-11/30* |
Memorial Pk/Gym |
Res. $42 / Non-res. $47 |
| 2200.305 Mini Session |
Tues./Thurs. |
6:30-7:30 p.m. |
12/2-12/16 |
Memorial Pk/Gym |
Res. $25 / Non-res. $30 |
SLOW STRETCH
Yoga elements and passive exercises set to classical music. Increase flexibility, elongate muscles and improve range of motion.
| 2200.306 Weatherford |
Tues. |
7:30-8:30 p.m. |
10/5-11/23 |
Memorial Pk/CAB Rm |
Res. $32 / Non-res. $37 |
| 2200.307 Mini Session |
Tues. |
7:30-8:30 p.m. |
11/30-12/14 |
Memorial Pk/CAB Rm |
Res. $21 / Non-res. $26 |
WORK IT OFF
Gently stretch, strengthen and slim down. 8-week program for cardiovascular fitness. Wear comfortable clothing. Bring towel/mat.
|
Joslyn Pk/Aud. |
Weatherford |
| 2200.308 |
Sun. |
10/3 -11/21* |
9:00-10:00 a.m. |
Res. $32 / Non-res. $37 |
|
|
*No class 11/28 |
| 2200.309 Mini Session |
|
Sun. |
12/5-12/19 |
9:00-10:00 a.m. |
Res. $19 / Non-res. $24 |
DANCE FOR FITNESS
Keeping fit was never this much fun! Country lines, Swing and Latin dances (Salsa, Cha-cha, Samba, Merengue), folk dances and freestyle steps will raise your spirits and heart rates to aerobic levels. No partner needed for this adult-oriented low-impact aerobic dance class. Includes warm-up, stretching and floor exercises. Bring a mat. Joslyn Pk/Aud Phil Martin
2200.310 Wed.10/6-11/177:30-8:30 p.m.Res. $31 / Non-res. $36
