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HEALING ARTS |
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YOGA FOR HEALTH (8 weeks)
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| Build physical strength and
increased vitality while experiencing the
calming benefits of breath and the healthy
alignment of the body and mind. A moderately
paced class – no experience or flexibility
required. Please bring mat. |
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2100.301 |
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Res./Non-res. |
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Rana/ Staff |
Wed. |
6:00-7:15 p.m. |
9/21 - 11/9 |
Joslyn
Pk/Aud |
$70 |
$77 |
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YOGA PLUS
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| Relax and enjoy! This class is sensitive to your needs
and is paced at a level that is comfortable for
everyone, at any SIZE! Bring mat. |
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2100.303 |
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Res./Non-res |
| Rana/ Staff |
Sat. |
10:00-11:15 a.m. |
9/24 - 11/12 |
Joslyn Pk/Craft |
$70 |
$77 |
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INTEGRAL T'AI CHI QIGONG: (8 weeks)
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| The 8 pieces of Brocade Qigong for health and longevity
will be taught and practiced. Sitting meditations and
Qigongs will also be introduced in preparation for
winter. Standing practices are described as gentle
movement coordinated with breathing techniques to reduce
stress and increase flexibility and strength. Practice
opens the joints and energy channels. All levels/ages
welcome. Wear comfortable clothing and flat-soled shoes.
$8 materials fee due to instructor on first day of
class. |
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2101.304 |
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Res./Non-res |
| Sifu
Knight |
Sat. |
9:00-9:55 a.m. |
9/24 - 11/12 |
Reed Pk/Aud |
$72 / $79 |
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INTEGRAL T’AI CHI CHUAN
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| Energetic 48-movement version of Yang-style Taiji, Chan
Si Gong-Chinese Silk Reeling and Qigong and Push Hands
improves structure and movement, promotes balance,
health, self-defense, moral fitness and stability. Gung
fu and internal strength will also be taught. Class
includes practicing with partners. $8 materials fee due
to instructor on first day of class. |
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2101.305 |
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Res./Non-res |
| Sifu
Knight |
Sat. |
10:00-11:00 a.m. |
9/24 –
11/12 |
Reed Pk/Aud |
$72 / $79 |
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INTEGRAL T’AI CHI QIGONG
AND INTEGRAL T’AI CHI CHUAN
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| Both classes may be taken during the same session at a
discount. Beginners may also take both classes. (If
taking one class, beginning with Tai Chi Qigong is
recommended, but the choice is yours. Taking both can
bring great benefit!) $15 materials fee due first day of
class. |
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2101.306 |
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Res./Non-res |
| Sifu
Knight |
Sat. |
9:00-11:00 a.m. |
9/24 –
11/12 |
Reed Pk/Aud |
$117
/ $129 |
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HEALTH
& FITNESS |
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HIPS, THIGHS AND ABS
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| Class is devoted to firming and
reducing problem areas of hips, thighs and abs.
Bring towel or mat. No class 11/24 |
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2200.302 |
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Res./Non-res |
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Weatherford |
Thurs. |
7:45-8:30 p.m. |
9/22-11/10 |
Memorial Pk/
CAB Rm |
$27 / $30 |
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2200.303 |
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Mini Session |
Thurs. |
7:45-8:30 p.m. |
11/17-12/8 |
Memorial Pk/
CAB Rm |
$21 / $26 |
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SLIM AND TRIM
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| Exercise course using free
movement and rhythm to produce muscle tone,
fitness and grace. Bring towel or mat. |
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2200.304 |
(Twice a week) |
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Res./Non-res |
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Weatherford |
Tues./Thurs. |
6:30-7:30 p.m. |
9/20-11/10 |
Memorial Pk/
Gym |
$42 / $47 |
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2200.305 |
Twice a week) |
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Mini Session |
Tues./Thurs.. |
6:30-7:30 p.m. |
11/15-12/6 |
Memorial Pk/
Gym |
$25 / $30 |
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SLOW STRETCH
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| Yoga elements and passive
exercises set to classical music. Increase
flexibility, elongate muscles and improve range
of motion. |
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2200.306 |
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Res./Non-res |
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Weatherford |
Tues. |
7:30-8:30 p.m. |
9/20-11/8 |
Memorial Pk/
CAB Rm |
$32 / $37 |
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2200.307 |
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Mini Session |
Tues. |
7:30-8:30 p.m |
11/15-11/29 |
Memorial Pk/
CAB Rm |
$21 / $26 |
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WORK IT OFF
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| Gently stretch, strengthen and
slim down. 8-week program for cardiovascular
fitness. Wear comfortable clothing. Bring
towel/mat. |
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2200.308 |
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Res./Non-res |
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Weatherford |
Sun. |
9:00-10:00 a.m. |
9/18-11/6 |
Joslyn
Pk/
Aud |
$32 / $37 |
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2200.309 |
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Mini Session |
Sun. |
9:00-10:00 a.m. |
11/13-11/27 |
Joslyn
Pk/
Aud. |
$19 / $24 |
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DANCE FOR FITNESS
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| Country line dances, swing,
Latin, folk, and freestyle steps will raise your
spirits and heart rates. No partner needed for
this low-impact aerobic dance class. Bring a
mat. |
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2200.310 |
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Res./Non-res |
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Phil Martin |
Wed. |
7:30-8:30 p.m. |
9/21-11/9 |
Joslyn
Pk/Aud |
$32 / $35 |
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