Yoga Introduction    New!  
This is an ideal class for the first timer or those who would like to deepen their practice. Slow-paced with concentration on breathing and stretching. All levels welcome. Supportive atmosphere for learning. Please bring mat to class.

Yoga For Health
Build physical strength and increased vitality while experiencing the calming benefits of breath and the healthy alignment of the body and mind. A moderately paced class—no experience required. Please bring mat to class.

Yoga Plus
Relax and enjoy! This class is sensitive to your needs and is paced at a level that is comfortable for everyone, at any SIZE! Bring mat.

INTEGRAL T’ai Chi Qigong: Essential Qigong (8 weeks)
Essential Qigong will include basic and intermediate practices to refine energy, reduce stress, increase flexibility, balance and strength. Each session will include a review of previous lessons and addition of new exercises. Standing and Sitting Qigong(s) utilize gentle, easy-to-learn movement coordinated with breathing techniques. Practice opens the joints and energy channels. All levels and ages welcome. Wear comfortable clothing and flat-bottomed shoes. $10 materials fee due to instructor on the first day of class.

INTEGRAL T’ai Chi Ch’uan (8 weeks)
Energetic 48-movement version of Yang-Style Taiji, Chan Si Gong—Chinese Silk Reeling & Qigong and Push Hands will improve structure and movement while promoting balance, health, self defense, moral fitness and stability. Class will learn Gung fu and Internal Strength and will include practicing with partners. Recent studies show that even short periods of T’ai Chi Ch’uan practice can increase immunity to disease and decrease stress. $10 materials fee due to instructor at first class.

INTEGRAL T’ai Chi Qigong: Essential Qigong and Integral T’ai Chi Ch’uan (8 weeks)
Take both classes and get a discount and twice the benefit! $17 materials fee due to instructor on the first day of class.

Nordic Walking (8 weeks)   New!
Get into shape by burning up to 46% more calories than regular walking without increased exertion. Nordic Walking takes fitness walking to a new level by adding poles to produce an incredible upper body workout. This workout increases your endurance, strengthens your core, arms, chest, back, buttocks and legs, improves your posture and flexibility and takes stress off your ankle, knee and hip joints. Poles are provided. All fitness levels. Meet at Perry’s Café (end of Ocean Park Blvd.) Free parking at Lot #5, 2600 Barnard Way, just south of Ocean Park Blvd.

Hips, Thighs and Abs
Class is devoted to firming and reducing problem areas of hips, thighs and abs. Bring towel or mat.

Slim and Trim
Exercise course using free movement and rhythm to produce muscle tone, fitness and grace. Bring towel or mat.

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