Yoga For Health
Build physical strength and increased vitality while experiencing the calming benefits of breath and the healthy alignment of the body and mind. A moderately paced class – no experience or flexibility required. Please bring mat.

Yoga Plus
Relax and enjoy! This class is sensitive to your needs and is paced at a level that is comfortable for everyone, at any SIZE! Bring mat.

INTEGRAL T’AI CHI QIGONG (8 weeks)
Soaring Crane Qigong, and other beneficial Practices will be presented this session. Considered to be one of the most powerful and beneficial of all practices, Crane-Style Qigong, utilizes gentle, easy-to-learn movement coordinated with breathing techniques to reduce stress, increase flexibility and strengthen oneself. Practice opens the joints and energy channels. $10 materials fee due to instructor at first class.

INTEGRAL T’AI CHI CH’UAN (8 weeks)
Energetic 48-movement version of Yang-Style Taiji, Chan Si Gong - Chinese Silk Reeling & Qigong and Push Hands improves Physical Structure and Movement, and promotes balance, health, self defense, moral fitness and stability. We learn Gung fu and Internal Strength. The class includes practicing with partners. Recent studies have shown that following even a relatively short period of practice, T’ai Chi Ch’uan can increase immunity to disease, decrease stress and help one’s balance. $10 materials fee due to instructor at first class.

INTEGRAL T’AI CHI QIGONG: SOARING CRANE and INTEGRAL T’AI CHI CH’UAN (8 weeks)
Both classes may be taken during the same session, at a discount. Students who have no experience in these practices may take both classes. (To take just one class, it is recommended that one begins with Integral T'ai Chi Qigong – but, the choice is yours. Taking both can bring great benefit!) $17 materials fee due to instructor at first class.

Nordic Walking    New!
Get into shape by burning up to 40% more calories than regular walking without increased exertion. Nordic Walking takes fitness walking to a new level by adding poles to produce an incredible upper body workout. This workout increases your endurance, strengthens your core, arms, chest, back, buttocks and legs, improves your posture and flexibility and takes stress off your ankle, knee and hip joints. Poles are provided. All fitness levels are welcome. Will be back in Fall 2006.

Hips, Thighs and Abs
Class is devoted to firming and reducing problem areas of hips, thighs and abs. Bring towel or mat.

Slim and Trim
Exercise course using free movement and rhythm to produce muscle tone, fitness and grace. Bring towel or mat. No class 7/4.

Slow Stretch
Yoga elements and passive exercises set to classical music. Increase flexibility, elongate muscles and improve range of motion. Bring towel or mat. No class 7/4.

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