New! SUNRISE YOGA
Wake up and enjoy an invigorating practice that will help to get you focused and become a better version of yourself. It’s one of the best things you can do to set yourself up for the day–experiencing the unity of body, mind and spirit. This class is suitable for all fitness levels. Please bring a mat.  - Amanda Springer

YOGA FOR HEALTH
Build physical strength and increased vitality while experiencing the calming benefits of breath and the healthy alignment of the body and mind. Moderately paced class—no experience required. Please bring mat to class.  - Amanda Springer

YOGA PLUS
Relax and enjoy! This class is sensitive to your needs and is paced at a level that is comfortable for everyone, at any SIZE! Bring mat.  - Amanda Springer

New! YOGA INTERMEDIATE
This is a challenging Vinyasa Flow class designed to make you sweat, so make sure you bring a towel! A great class for anyone wishing to deepen their practice and take it to the next level. Some previous experience is required. Please bring mat to class.  - Amanda Springer

INTEGRAL T’ai Chi Qigong: Essential Qigong (8 weeks)
Essential Qigong will include basic and intermediate practices to refine energy, reduce stress, increase flexibility, balance and strength. Each session will include a review of previous lessons and addition of new exercises. Standing and Sitting Qigong(s) utilize gentle, easy-to-learn movement coordinated with breathing techniques. Practice opens the joints and energy channels. All levels and ages welcome. Wear comfortable clothing and flat-bottomed shoes.$10 materials fee due to instructor on the first day of class. Sifu Knight

INTEGRAL T’ai Chi Ch’uan (8 weeks)
Energetic 48-movement version of Yang-Style Taiji, Chan Si Gong—Chinese Silk Reeling & Qigong and Push Hands will improve structure and movement while promoting balance, health, self defense, moral fitness and stability. Class will learn Gung fu and Internal Strength and will include practicing with partners. Recent studies show that even short periods of T’ai Chi Ch’uan practice can increase immunity to disease and decrease stress. $10 materials fee due to instructor at first class. Sifu Knight

INTEGRAL T’ai Chi Qigong: Essential Qigong and Integral T’ai Chi Ch’uan (8 weeks)
Take both classes and get a discount and twice the benefit! $17 materials fee due to instructor on the first day of class. Sifu Knight

NORDIC WALKING - BEGINNER (8 WEEKS)  
Get into shape by burning up to 46%more calories than regular walking without increased exertion. Nordic Walking takes fitness walking to a new level by adding poles to produce an incredible upper-body workout. Increase your endurance, strengthen your core, arms, chest, back, buttocks and legs, improve your posture and flexibility and take stress off your ankle, knee and hip joints. Poles are provided. All fitness levels welcome. Meet at Perry’s Café (end of Ocean Park Blvd.) Park at Lot # 5, 2600 Barnard Way, south of Ocean Park Blvd. Free parking pass provided. Perry’s Café. Instructor: Malin Svensson.

NORDIC WALKING - INTERMEDIATE (8 WEEKS)  
If you have taken the 8 week beginner sessions with Malin and you own a pair of Nordic Walking poles, this is the next step for you. You will learn to apply a variation of methods to further increase your endurance and strength. It will be a fun 45minute mixture of hill-, interval- and circuit training. Meet at Perry’s Café (end of Ocean Park Blvd.) Free parking pass provided for lot#5, 2600 Barnard Way, south of Ocean Park Blvd. (Poles Required) Malin Svensson

FREE NORDIC WALKING CLINIC  Sat, January 12, 9:30 –10:30 a.m.  Six million people worldwide Nordic Walk and now you can, too. Join North America’s leading authority in Nordic Walking, Malin Svensson, for a free clinic (including poles). This is a great opportunity to learn all about Nordic Walking. Call (310) 458-2239 to guarantee a space in the clinic. Meet at Perry’s Café, Ocean Park Blvd & Barnard Way. Short term parking is available in south beach lot # 5.